It is possible to be harmful if you continue to eat the same diet for a long time. Drink at minimum half your bodyweight in ounces daily. It is also helpful in maintaining blood sugar balance, reducing inflammation, and preventing chronic diseases like heart disease, stroke, and other forms of illness. The ketogenic diet has been proven to be effective in weight loss, and may also be beneficial for certain health conditions like epilepsy or type 2 diabetes. It can make you feel fuller and increase your metabolism. This causes ketosis. Gummies provide instant energy during exercise due to the fact that they break down fat molecules and convert them to energy.