As a member, your contribution will help us empower 1,000,000 people around world. It's a healthy diet, with plenty of nuts and seeds, almonds, and fresh greens. While you won't lose weight, you won't be leaner. This extreme version of a ketogenic diet causes ketone levels in the blood to rise to 3.0 mmol/L or higher. Individuals who do not have adequate levels of NAD+ are at increased risk for age-related illness and other health problems. This can cause your cholesterol to rise even higher.