According to the FDA, it is low in sodium at 105mg. The closer you get "optimal" fitness, health, and body composition, then the more I recommend switching to keto and a diet high in protein, carbohydrates, and other healthy foods. It alters the casing to allow fats to be used for power and inclination towards carbs. Please be aware that any information or guidelines contained herein are not intended to replace sound medical advice from a licensed healthcare provider. Advertising networks often place them with permission from the website operator.