The gummies can be easily added to your daily life to help you reach ketosis quickly and without the negative side effects of the ketogenic diet. A ketogenic diet has a similar metabolic effect to chronic calorie restriction but without restricting calories. They help to control their weight, suppress their appetite, and improve their overall well-being. Following a ketogenic diet will force the body to break down stored fat molecules into ketones, which can then be used as an energy source. Gummies can be used as a natural product, but there are potential side effects.