At this "deep state of ketosis," seizure rates drop significantly. If you look in the mirror, and are unhappy with what is seen, it can have a devastating influence on your self-worth. Carbohydrates can be a good thing if they are not consumed in excess or at every meal. Ketones can increase glucose uptake, as well as limiting the damage done to carbs. You can give Impact Keto an attempt if you are looking to lose weight. The ketogenic diet is like many other things in nutrition: there are myths, misinformation and exaggeration. Gummies contribute to these benefits by increasing your fat and calorie burning.