However, the carbohydrate intake could be increased by as much as three times if sufficient fat was obtained from MCTs. Thomas Seyfried conducts research on the ketogenic lifestyle and cancer. This item does not include any artificial additives or preservatives and also does not have any genetically modified substances in it. The body will break down fat more quickly without insulin and produce high levels o ketones. Gummy should be consumed in the morning before you eat breakfast.