Your gut can help make you feel happy by producing neurotransmitters, such as serotonin. This vitamin might be helpful for reducing excess fat in the neck or waist, and thighs. Calculator Keto CalculatorCalculate you macros to determine how much food you should be consuming. Nutritional ketosis, a diet strategy that increases ketone levels and may increase metabolism of body fat, is a method to maximize ketone. It is not surprising, then, that many women who adopt a ketogenic diet experience significant improvements in their PCOS symptoms. It can support the body's metabolism and immune system during the ketosis-related changes in energy processing. I was so used a feeling of being emotionally and physically "flat", I didn't realize how different I felt. Low insulin levels result when the body requires more glucose to power its cells. The blood becomes acidic when the concentration is too high. Some people choose to follow the classic keto Diet, which is high protein and low carbs.