The keto diet is a great way to lose weight and improve your overall health. Make sure they meet your dietary requirements and goals. It helps your body absorb food well and reduces your desire. Refunds are not usually issued but are reviewed individually. To achieve ketosis, the diet typically includes very few carbohydrates , moderate amounts of protein, and high amounts of healthy fats. Net Carbs are 3% of calories per serving, at 11g per serving.