The liver is responsible for breaking down macronutrients, resulting in ketones that can then be used to provide energy by the body including the brain. Other health markers such as blood sugar, cholesterol, and other indicators have also been shown to be improved by the keto diet. It is the recommended estimations and sufficient results. It is unnecessary to wait for a few weeks before you start a ketogenic diet. It is therefore important to reduce it. Many theories exist, and all probably contribute to weight loss.