Instead, you eat vegetables and berries. Net Carbs contain 15% of calories per portion, and 17g per serve. Growth hormone levels increase in response to fasting, intense exercise, deep sleep, low blood sugar, and injury or trauma. Other ketogenic supplements may contain artificial ingredients that can have adverse side effects. Keto gummies can be a delicious and convenient option to help you get the benefits of a ketogenic lifestyle.* Beta-hydroxybutyrate, or BHB, is a ketone body that gives energy and is a key part of the ketogenic diet. This is a well-established risk factor for many organ and heart dysfunctions. Ketoacidosis is most common in patients with undiagnosed type 1, or those who don't use insulin. UV radiation can cause deterioration. Though a ketogenic diet might provide a metabolic advantage, calories do still count.